If you want to use crystals as a complementary therapy for sleep apnea, a condition in which breathing repeatedly pauses during sleep, Winquist suggests: “Celestite is also known as the stone of the angels and infuses us with grace and a desire for calm and tranquility.” Sleep apnea “Sugilite fosters a sense of meditative zen and quietude at the cellular level,” she says. If you’re struggling to relax, Winquist recommends:Īccording to Winquist, sapphire activates mystical vision and brings an energy of deep peace. “Black tourmaline is a stone of protection and helpful against nightmares, while citrine is a stone of empowerment and is helpful to overcome the challenges that often appear in reoccurring dreams.” Sleep and relaxation It’s wonderful to enhance dreaming and to tap into your wise, intuitive nature,” she says. “Epidote is a stone of great understanding. If you want to enjoy your dreams and fend off nightmares, Winquist suggests: If you experience ongoing insomnia, make sure to talk with your doctor about treatment options. She notes it doesn’t have to be of gem quality to be effective. When it comes to other causes of insomnia, Winquist recommends ruby. “These stones offer a sense of deep tranquility and remind us of the mysteries of the universe,” she says. Winquist notes that moonstone and opal may help those who tend to overthink. “If you suffer from insomnia caused by racing thoughts at bedtime, a piece of howlite placed under your pillow or as a crystal grid around your bed may help,” Birch says. Insomniaīirch and Winquist recommend the following stones for insomnia: It’s important to note that none of these claims are supported by scientific evidence. “Amethyst is calming for those who experience anxiety as tension headaches or digestive difficulties,” she says. When it comes to whole body anxiety, she recommends red tiger’s eye. Winquist claims that anxiety with a tight sensation in the chest may be benefitted by rhodochrosite. “These three stones are helpful for easing anxiety and calming the nervous system to relax body and mind,” she says. If worry is keeping you awake, Winquist suggests:
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